Quote by Swami Satchidananda: “If you want to offer something to others you must get it yourself first”.
Whether your goal is to teach yoga or to simply uncover new depths in your practice, Anahata’s 200-Hour Yoga Immersion and Teacher Training is both a first-rate professional training program and powerful personal development course. Welcome to the first step in discovering the deep sense of purpose that unfolds from leading others as you gain full awareness in your life. Immerse yourself with a group of people who have similar goals that help you uplift, strengthen and inspire each other. Learn multiple styles of hatha yoga, and vinyasa yoga, as well as a focus on yoga basic postures for beginner students. Learn how to teach a wide variety of age groups. Introduction into yin yoga and restorative yoga. We go beyond the basics, and discover how the philosophy of yoga written so long ago, still applies to our life today. In depth anatomy lessons help you to overcome problems in your body, and gain understanding of what is going on with others. You will finish feeling like a rock star; confident, connected and changed for the better.
Trainees will also receive unlimited yoga for the duration of their training. Program will begin in January 2022
Sun Salutes and various Vinyasa Flow series, Beginner yoga, the use of props, and yoga applications for health conditions. A student’s self-practice under teacher’s tips and guidance, and practical exam of asanas postures. This path full unleashes the power of yoga from teacher to student, and ignites and betters your yoga understanding.
Theory and practice, bandhas, pranayama to include various types, mudras, different meditation techniques, mantras and chanting.
Subtle art of teaching, intentions and observations, sequencing, class management and class routine, physical adjusting correction techniques, the business of yoga, communication and building conscious interactions.
General movement and body terminology, systems of the human body including nervous, skeletal, muscular systems and their relations to yoga asanas, energy channels and chakras theories.
History, definitions, contemporary meaning, different paths of yoga, Patanjali yoga sutras and other yogic texts, lifestyle, ethics, principles of diet and meaning.
Practice teaching classes in various groups, practical exam, feedback given. Upon satisfactory completion of above, students will be qualified as a Registered Yoga Teacher at the RYT 200 hr. level by Yoga Alliance, an organization that maintains the highest education standards of yoga teachers.
200 hr. Teacher Training Begins January 11th, 2022 and continues bi monthly, and will end May 14th , 2022. Hours are every other week, running Tuesday and Thursday evenings from 6-10 pm, and Saturday’s from 8-4. Please call (513-204-5657) to reserve your spot or if you have any questions. Deposit of $200 due when application is turned in. Dates are as follows:
|Tuesday. 6-10 pm. (Paula’s home)||Thursday (Paula’s Home)||Saturday’s 8-4 pm. (studio)|
|January 11||January 13||January 15|
|January 25||January 27||January 29|
|Feb. 8||Feb. 10|
|Feb. 22||Feb. 24||Feb. 26|
|Mar. 8||Mar. 10||Mar. 12|
|Mar. 22||Mar. 24||Mar. 26|
|April 5||April 7||April 9|
|April 26||April 28||April 30|
|May 10||May 12||May 14|
Tuesday hours will be at my home in Loveland (easy on/off highway 275) and Thursday and Saturday hours will be at the studio. I’m ready to begin my journey………
Click HERE to buy the deposit ($200.00)
Click HERE to buy the teacher training ($2300.00) if you are paying with cash or check.
Payment plans are available, make 10 payments of $260.00 each (that includes the tt deposit) on the first 10 Tuesday’s of that training week.
Please call (513) 204-5657 for any questions or concerns.