Quote by Swami Satchidananda:  “If you want to offer something to others you must get it yourself first”.

2024  5 month training will be offered in Person 

Sign up for free informational session to get your questions answered:

Saturday, October 28th at 11 am.  BOOK HERE

Thursday, Nov. 2nd at 6:30 pm.  BOOK HERE

Thursday, Dec. 14th at 6:30 pm. BOOK HERE

Saturday, Dec. 16 at 11 am. BOOK HERE

Contact Paula to schedule an info session

Whether your goal is to teach yoga or to simply uncover new depths in your practice, Anahata’s  200-Hour Yoga Immersion and Teacher Training is both a first-rate professional training program and powerful personal development course. Welcome to the first step in discovering the deep sense of purpose that unfolds from leading others as you gain full awareness in your life. Immerse yourself with a group of people who have similar goals that help you uplift, strengthen and inspire each other.  Learn multiple styles of hatha yoga, and vinyasa yoga, as well as a focus on yoga basic postures for beginner students.  Learn how to teach a wide variety of age groups.  Introduction into yin yoga and restorative yoga.  We go beyond the basics, and discover how the philosophy of yoga written so long ago, still applies to our life today.  In depth anatomy lessons help you to overcome problems in your body, and gain understanding of what is going on with others.  You will finish feeling like a rock star;  confident, connected and changed for the better.  Brand new for 2024, lead kirtan sessions and Satsang practices led by Paula, Thursday’s once a month.  Let your creativity shine with sequences you make that will truly set you apart from other yoga teachers.

Program will begin in January 2024, and go until May 5th

Asana Practice

Sun Salutes and various Vinyasa Flow series, Inner and outer spiral sequences that make sense for your body, Beginner yoga, and the use of props.   A student’s self-practice under teacher’s tips and guidance, and
practical exam of asanas postures.  This path full unleashes the power of yoga from teacher to student, and ignites and betters your yoga understanding.


Theory and practice, bandhas, pranayama to include various types, mudras, different meditation techniques, mantras and chanting.

Teaching Methodology

Subtle art of teaching, intentions and observations, sequencing, class management and class routine, physical adjusting correction techniques, the business of yoga, communication and building conscious interactions.

Anatomy and Physiology

General movement and body terminology, systems of the human body including nervous, skeletal, muscular systems and their relations to yoga asanas, energy channels and chakras theories.

Yoga Philosophy

History, definitions,  contemporary meaning, different paths of yoga, Patanjali yoga sutras and other yogic texts, lifestyle, ethics, principles of diet and meaning.

Yoga Satsang & Kirtan Thursday’s

A yoga practice led by Paula, or sing until your throat clears Kirtan!!  Brand new for 2024;   you will look forward to how this makes you feel!!


Practice teaching classes in various groups, practical exam, feedback given. Upon satisfactory completion of above, students will be qualified as a Registered Yoga Teacher at the RYT 200 hr. level by Yoga Alliance, an organization that maintains the highest education standards of yoga teachers.

200 hr. Teacher Training Begins Jan. 6, 2024 and continues  bi-monthly, and will end May 5, 2024, .   Besides required weekends hours, and monthly practices, you will be required to attend 2 yoga classes with Paula per month.  Hours are mandatory.

Saturday 7:30-3:30 pm

Sunday 7:30-3:30pm

Thursday’s 6:30-8:00 pm

Please call  (513-204-5657) to reserve your spot or if you have any questions.

I’m ready to begin my journey………

Click HERE to buy the Teacher Training in Full (cash or Check only). ($2,300.00)  Discount of $400 will be applied at check out if purchased before early bird deadline of Nov. 15th 2023

Click   HERE  to buy the teacher training  ($2,390.00)  in payments (9 payments of $265.50 ) 

Please drop registration form at the front desk.  

Payment plans are available, make 9 payments of $265.50.  First payment is made when signing up.  Next 8 payments will process on the same day twice a month until paid off.

Please call (513)  204-5657 for any questions or concerns.