Filling the Empty
Before a regular meditation practice, I had to be busy. I filled my life up with business; listening to radio, TV, or always doing something. I didn’t know
Start an unlimited membership with Cincinnati’s areas top teachers and unlock yoga’s awesomeness with perks such as guest passes, and merchandise discounts. Add on your membership with add a family member, or on-demand videos of your favorite class when you can practice. Not ready for a membership? No sweat, we have options for drop-ins, class packages designed for every yogi.
We offer yoga and integrated fitness experiences in various styles and levels, including aerial hammock and far infrared hot yoga.
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Before a regular meditation practice, I had to be busy. I filled my life up with business; listening to radio, TV, or always doing something. I didn’t know
Becoming a yoga teacher has changed my life in mysterious ways, that I still can’t comprehend today. Not only has it changed my life for
What sets people apart who consistently practice yoga, and those who do not? Is it that they are totally healthy, and suffer no ill’s, surgeries,
Ever feel like you’re a ball of energy trapped into many boxes? From our past experiences, actions, and the people we live with, we lay upon
Our physical yoga practice is a great metaphor for how we show up in the world and how the world shows up in our lives,
Did you know how important touch is to your well being? Touching can: Reduce stress hormones and increase “well being” hormones Lowers blood pressure Balances