One of the Best parts of Anahata Yoga Center
I love Anahata. It has truly been such a blessing to my life, and I hope many others. The other day I stood in front
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We offer yoga and integrated fitness experiences in various styles and levels, including aerial hammock and far infrared hot yoga.
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I love Anahata. It has truly been such a blessing to my life, and I hope many others. The other day I stood in front
There is something so incredible, so amazing to body, mind and spirit……a Retreat. Usually, every year I take a week retreat with my teacher, Doug Keller,
Part of our necessary growth, mentally, spiritually, physically is going to our edge. It’s going to that place that is slightly uncomfortable, to push past our
Our experiences, thoughts, ideas tend to narrow as we get older…..Let me explain….. Our thoughts: you know, I can’t hang upside down, I get vertigo
The other day I dropped into a hot class with our newest teacher trainee graduate. The class was full, and as I went about my
Many people are still under the presences that a yoga practice will only yield flexibility results, this is not true, and I can tell you