upside down right thinking
A client couldn’t have said it better after aerial class last night. “I feel terrific! all day long I couldn’t shake this funk in my
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A client couldn’t have said it better after aerial class last night. “I feel terrific! all day long I couldn’t shake this funk in my
Most people come to yoga for very specific reasons. Some come for the mental steadfast meditation, other find the movement takes away the aches and
What is guru, and more importantly who is guru? The definition of guru is this…. a Sanskrit term for a “mentor, guide, expert, or master” of
I love Anahata. It has truly been such a blessing to my life, and I hope many others. The other day I stood in front
There is something so incredible, so amazing to body, mind and spirit……a Retreat. Usually, every year I take a week retreat with my teacher, Doug Keller,
Part of our necessary growth, mentally, spiritually, physically is going to our edge. It’s going to that place that is slightly uncomfortable, to push past our