Yoga Class 101

 

Perfect for anyone who wants to learn more about yoga, Anahata’s Yoga Class 101 provides a solid foundation in the essential yoga poses and some philosophy behind this amazing practice.   You will be given all of the tools and knowledge to customize each yoga pose just for you.   You will learn the how, why and when of yoga. How much should I practice for general flexibility, or to strengthen the body? How can I heal my body? How do I prevent Dis-ease? For instance, most people view yoga as an exercise class, and bring water to quench their thirst. Why wouldn’t this be a good idea according to yoga knowledge? Why is the breath so important?  Learn these questions, plus a sprinkling of yoga philosophy to make each moment on your mat highly effective.

Each session of the 6 week class builds on the previous week’s class, allowing you to absorb and apply what you’ve learned so that you’ll feel prepared to jump into any of our ongoing classes. Get a thorough introduction of yoga that includes ALL of what yoga is. Look at the most commonly practiced poses and take advantage of the opportunity to ask questions and find out how to modify poses so they work best for you. You will be physically adjusted if you wish, so your body is in optimal alignment.   At the end of the 6 weeks you will be given a customized plan of action that is just for you.

During the 6-week workshop, all enrolled students receive a 20% discount off any store items. We will close enrollment at 12 participants.  For any reason, should you need to miss a week, you can make it up in a class the teacher deems appropriate for you.

See below for upcoming dates and times.   Saturday’s at 9:30 am.    Must prepay  in advance to hold your spot. No class passes can be used for these series.

Upcoming 101 Class Dates:  Sign up today! 

Spring Series   April 1st. , April 8th, April 15th, April 22, April 29th,  May 6th. 

Class closes at 12 participants.  This and all other workshops are non-refundable.

 

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