Yoga Class 101
Each session of the 6 week class builds on the previous week’s class, allowing you to absorb and apply what you’ve learned so that you’ll feel prepared to jump into any of our ongoing classes. Get a thorough introduction of yoga that includes ALL of what yoga is. Look at the most commonly practiced poses and take advantage of the opportunity to ask questions and find out how to modify poses so they work best for you. Each session will have a different teacher who brings their own unique style and voice. Some teachers will physically adjust you, or help you relax in the final pose. We always give our students the choice to be touched, or not.
During the 6-week workshop, all enrolled students receive a 20% discount off any store items. We will close enrollment at 12 participants. For any reason, should you need to miss a week, you can make it up in a class the teacher deems appropriate for you.
See below for upcoming dates and times. Time and day for each session will vary. Must prepay in advance to hold your spot. No class passes can be used for these series.
Upcoming 101 Class Dates: Sign up today!
Summer 1 Series June 25th, July 2nd, July 9th, July 16th, July 23rd, July 30th, (all 6 sessions are scheduled for Sunday evenings at 6:00 pm.) Taught by Melissa
About the summer 1 series: This class will focus primarily on relaxation, and stress management.
Summer 2 Series: July 6th, July 13th, July 20th, July 27th, Aug. 3rd, Aug. 10th. (All 6 sessions are scheduled for Thursday evenings at 6:00 pm.) Taught by Paula
About the summer 2 Series: This class will focus primarily on the philosophy of yoga sutras of Pantanjali. Half of the time will be spend on sutras and the other half movement of vinyasa, linking postures with the breath.
Fall 1 Series: Sept. 9, Sept. 16th, Sept. 23rd, Sept. 30th, Oct. 7th, Oct. 14th, (All 6 sessions are scheduled for Saturday’s at 9:30 am.)
About Fall 1 Series: This class will be a general focus on everything yoga is. Breath work, poses, and relaxation.
Class closes at 12 participants. This and all other workshops are non-refundable.