Brand New Beginner Yoga Series

 

 

Thursday's at 5:30

Learn the fundamentals of Yoga, or Aerial Yoga in one of our four week courses. You will experience individual attention in a safe environment with other students on the same journey as you! Each class will provide the successional building blocks to inform and enhance confidence so that you might transition toward becoming a regular student in your favorite modality.

 

Anahata’s New Beginner Series is perfect for the person who is just starting yoga, or who is coming back after a hiatus from yoga practice.  Time is spent on the basic poses you see in regular classes, as well as how to modify them to fit your body, and how to use props for greater ease.  You will practice some of the most practiced basic postures, allowing you to feel comfortable with the most popular practiced poses in yoga every week.  Learn how to breath, and the beginning stages of quieting the mind during rest at the end of practice.  At the end of the 4 weeks, you will feel confident to walk into a class of your choosing at the end of the program.  Some time is spent at the beginning and end of practice so you can have all of your questions answered.

Things to know before your first class:

  • On the first day, arrive a couple of minutes early to know where you are going.
  • If you have a yoga mat, bring it. (if not we have rental mats for $1 or ones to purchase
  • Wear comfortable moveable clothing and depending on the time of year, layers for you to take on or off

During the 4-week workshop, all enrolled students receive a 20% discount off any store items. We will close enrollment at 12 participants.  For any reason, should you need to miss a week, you can make it up in a class the teacher deems appropriate for you.

See below for upcoming dates and times.   Time and day for each session will vary.  Must prepay  in advance to hold your spot. No class passes/memberships can be used for these series.

 Click HERE to go to a link to sign up in our software, Mind Body.

Upcoming Brand New Beginner Yoga Series:  Thursday’s at 5:30 pm

Feb. 20        Feb. 27.         March 5.         March 12.  Cost is $65.00/4 weeks

 

 

Class closes at 12 participants.  This and all other workshops are non-refundable.

 

Brand New Beginner Aerial Series

 

 

Saturday's at 1 pm

Learn the fundamentals of Yoga, or Aerial Yoga in one of our four week courses. You will experience individual attention in a safe environment with other students on the same journey as you! Each class will provide the successional building blocks to inform and enhance confidence so that you might transition toward becoming a regular student in your favorite modality.

Aerial Beginner Series:

Practice the same routine each week, with the same principles that build your knowledge and skill up sequentially.

Feel comfortable using the hammocks in balancing postures, standing postures and sitting postures.  The hammocks are a prop, that once mastered, allow the practicer to access deeper muscles, allow for greater range of motion in a shorter time, and benefit the spine, as the spine is allowed to decompress and lengthen in inversions.

2 basic inversions will be introduced starting week 2, 3 and 4.    You will practice some of the most practiced basic postures, allowing you to feel comfortable with the most popular practiced poses in aerial every week.  Feel confident to go upside down, with our instructors being right by your side, assisting you.

Things to know before your first class:

  • On the first day, arrive a couple of minutes early to know where you are going.
  • If you have a yoga mat, bring it. (if not we have rental mats for $1 or ones to purchase, Yes, we use mats for aerial!!
  • Wear comfortable moveable clothing (shirts with sleeves in them). and depending on the time of year, layers for you to take on or off

During the 4-week workshop, all enrolled students receive a 20% discount off any store items. We will close enrollment at 6 participants.  For any reason, should you need to miss a week, you can make it up in a class the teacher deems appropriate for you.

See below for upcoming dates and times.   Time and day for each session will vary.  Must prepay  in advance to hold your spot. No class passes/memberships can be used for these series.

Click HERE to sign up for this Series. 

Upcoming Brand New Beginner Aerial Hammock  Series:  Saturday’s from 1-2

March 7          March 14.         March 21.          March 28.  Cost is 75.00 for series.

 

 

Class closes at 6participants.  This and all other workshops are non-refundable.

 

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