New Yogi Beginner Series

 

 

Saturday's at 12 noon in October

 

Anahata’s New Beginner Series is perfect for the person who is just starting yoga, or who is coming back after a hiatus from yoga practice.  Time is spent on the basic poses you see in regular classes, as well as how to modify them to fit your body, and how to use props for greater ease.  You will receive a sheet every week for this 4 week series, so you can work on some poses at home as well, as well as going over materials covered in previous weeks.  Learn how to breath, and the beginning stages of quieting the mind during rest at the end of practice.  At the end of the 4 weeks, you will feel confident to walk into a class of your choosing at the end of the program.  Some time is spent at the beginning and end of practice so you can have all of your questions answered.

Things to know before your first class:

  • On the first day, arrive a couple of minutes early to know where you are going.
  • If you have a yoga mat, bring it. (if not we have rental mats for $1 or ones to purchase
  • Wear comfortable moveable clothing and depending on the time of year, layers for you to take on or off

During the 4-week workshop, all enrolled students receive a 20% discount off any store items. We will close enrollment at 12 participants.  For any reason, should you need to miss a week, you can make it up in a class the teacher deems appropriate for you.

See below for upcoming dates and times.   Time and day for each session will vary.  Must prepay  in advance to hold your spot. No class passes/memberships can be used for these series.

 

Upcoming 101 Class Dates:  Sign up today!

Fall  Series  Saturday’s at 12 pm

Saturday’s dates:  October 5, 12, 19, 26

About Series:  This class will be a general focus on everything yoga is.  Breath work, poses, and relaxation.  A wonderful way to start your yoga journey.

 

Class closes at 12 participants.  This and all other workshops are non-refundable.

 

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