By setting an intention you are building a bridge between what you work through on your mat, and what you continue to focus your mind on when you step off of your mat. This intention is a powerfully energetic tool to take your practice into the world.


So, next time when you say (or even think) of doing  something, DO IT.  I believe that positivity profoundly outweighs negativity. Start paying attention and perhaps you’ll notice powerful changes in your life through this practice.

Next time you step on your mat, take the time to choose wisely the intention for that class. Keep that it in your mind and in your heart, feel the vibration of this energy within you, and share it outwardly with the world. Know that you’re doing something to enrich your own life and positively impact the energy of everyone and everything around you.

It all starts with you and the power of your thoughts and intentions.

See you on the mat,