Yoga Class 101


Perfect for anyone who is new to yoga, Anahata’s Yoga Class 101 provides a solid foundation in the essential yoga poses. You will be given all of the tools and knowledge to customize each yoga pose just for you. You will learn the how, why and when of yoga. How much should I practice for general flexibility, or to strengthen the body?


How can I heal my body? How do I prevent Dis-ease? For instance, most people view yoga as an exercise class, and bring water to quench their thirst. Why wouldn’t this be a good idea according to yoga knowledge? Learn these questions, plus a sprinkling of yoga philosophy to make each moment on your mat highly effective.


Each session of the 6 week class builds on the previous week’s class, allowing you to absorb and apply what you’ve learned so that you’ll feel prepared to jump into any of our ongoing classes. Get a thorough introduction of yoga that includes ALL of what yoga is. Look at the most commonly practiced poses and take advantage of the opportunity to ask questions and find out how to modify poses so they work best for you.

During the 6-week workshop, all enrolled students receive a 20% discount off any class card packages, memberships, or store items. Students are required to attend the first session of the series; however, should you need to miss one of the other sessions, you may arrange a make-up in any other Yoga 101 session or a Level 1 class. We will close enrollment at 12 participants.

Starting at end of January on Thursday’s at 6:00 p.m.! Cost for all 6 classes, $59.00. Must prepay and enroll by Jan. 25th for first series. No class passes can be used for these series.

Spring Dates: (all classes will be on Thursday’s at 6:00 p.m.)

April 16th, / April 23rd, / April 30th, / May 7th, / May 14th, / May 21st.

Class closes at 12 participants.


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