Anahata Yoga Center has teamed up with 2 other companies in the area to provide a trifecta of wellness for your New Year.
Wellness is about living healthy and strengthening yourself so you can enjoy the things you love most — family, friends, hobbies, work. Practicing healthy behaviors not only improves your health in the short term, but it can lower your risks of illness in the future. When thinking about how you can maintain or improve your overall health, consider: healthy eating, sleep and restfulness, exercise and activity, work/life balance, socialization, faith and intellectual growth and challenge.
We can’t always prevent the injuries or illnesses that befall us, but we do have choices we can make everyday to protect our health. The most important part of developing healthy habits is not only gaining knowledge about what to do, but is actually doing them. Your health goals should be an important focus in your life and NOW is the best time to begin.
Is an opportunity for you to practice yoga for 30 day’s, experience a Colon Cleansing, and release stress by Floatation Therapy. This is an awesome way for you to reset your health, detoxify, and clean out indulgences from the past year. Here are the details:
1 month of unlimited all Access Pass to Anahata Yoga Center’s classes.
(includes, yoga, hot infrared, and Aerial yoga) This pass will start at your first visit to the studio, and end in 30 days. We recommend 3 classes per week. A regular yoga practice can:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
1 Floatation Therapy Session with Mason Skin Clinic and Float Center.
Imagine you could achieve the restful effect of a complete night’s sleep in just a single hour. A place free of gravity and external stimulation, a space where you effortlessly float like an unborn baby with no gravitational force – you float effortlessly on the surface. This state of weightlessness promotes total relaxation. The mind becomes clear and awake. The salt water supplies the body with essential nutrients and invigorates the circulation. After this unique treatment, you are so relaxed in a meditative state and the stresses from the outside world melts away. Please Call or visit website to set up appointment, or to get more details.
Mason Skin Clinic and Float Center (513) 913-7373 1066 Reading Road, Mason Ohio 45040
1 Colon Hydrotherapy Session with Cincinnati Fit Body Detox
Colon Cleansing (also known as colon hydrotherapy, colonics, high enemas or colon irrigation) is a gentle purified water washing of the large intestine to clean and remove built up fecal matter. The client lies on a specially designed, highly sterilized table and with a colon cleansing machine, water is run very slowly (gravity-fed) into the colon. When slight pressure builds up in the colon, the water is released. “Colon irrigation (colonics) releases toxins, cleanses the body, stimulates the immune system, and aids in restoring the pH balance in the body,” says Connie Allred, President of the American Colon Therapy Association. This is a safe, gentle, effective preventative measure to stay healthy. Please Call or visit website to set up appointment, or to get more details.
Cincinnati Fit Body Detox (513) 356-6215 7923 Blue Ash Road, Cincinnati, Ohio 45236