Directions from all points…

 

We are located at 770  Reading Rd., Mason, OH   45040, right next to the Ace Hardware.

I-75 Southbound   (From Dayton area)


  • Take I-75 South towards Cincinnati, and take Exit 22 (Tylersville Rd.).
  • Turn left onto Tylersville Rd., and travel for approximately 2.8 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Southbound   (From Columbus area)


  • Take I71South towards Cincinnati and take Exit 25  (Kings Mills Rd/OH-741 North towards Mason.
  • Turn right onto Kings Mills Rd/OH-741 for 0.8 miles,  and then turn left to stay on Kings Mills road for 1.7 miles.
  • Turn left onto E Main St (0.3 mi), and then left onto W Main St  for about 1.3 miles.
  • Destination is on the left.

I-75  Northbound   (From Cincinnati area)


  • Take I-75 North towards Dayton, and take Exit 22 (Tylersville Rd.).
  • Turn right onto Tylersville Rd., and travel for approximately 2.7 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Northbound   (From Cincinnati area)


  • Take I71 North towards Columbus, and take Exit 17 to merge onto I275  WEST.
  • Stay on I275 West and take Exit 46 towards Mason.   Continue to follow US-42 North for 5.5 miles.
  • Destination is on the right.

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Traits of Centenarians

Traits of Centenarians

Centenarians fascinate us with their ability to live past 100 years old.  Have they been blessed with good genes, or had no stressful experiences in their lives?  It turns out how we feel about ourselves and our ability to adapt to an accumulation of challenging life experiences may be as or more important than health factors.  Enter:  our yoga practice.  Yoga practice begins to change our brain, and how we cope with stressful situations.  Most of the time, life is not extremely stressful.  It happens to be the little changes in our lives that seem to disrupt our peace.  An unruly teenager, endless tasks to complete, unpaid bills, new bosses at work, etc. the little changes never stop coming.  How we adapt is crucial to how we live. I was not so good at adapting.  I am one of those people who like to know all the facts before doing something.  I plan, plan, and re-plan, to make sure everything goes smoothly.  Unfortunately, the universe laughs at such people, throws them some curve balls, to spice up their life a bit.  Take our yoga practice.  We love it.  We come faithfully every week to Sara’s class.  We just love her!  Until, Sara moves away, or her class changes, or she decides to go in a different direction.  Disappointed, we stop our yoga practice.  But here is where a big step in yoga really happens.  If we know how yoga works, we can meet lifes changes, including the little stresses in our lives, with grace, poise, and not be disrupted by the waves of our lives.  It’s ok to like... read more
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513-204-5657

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