Directions from all points…

 

We are located at 770  Reading Rd., Mason, OH   45040, right next to the Ace Hardware.

I-75 Southbound   (From Dayton area)


  • Take I-75 South towards Cincinnati, and take Exit 22 (Tylersville Rd.).
  • Turn left onto Tylersville Rd., and travel for approximately 2.8 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Southbound   (From Columbus area)


  • Take I71South towards Cincinnati and take Exit 25  (Kings Mills Rd/OH-741 North towards Mason.
  • Turn right onto Kings Mills Rd/OH-741 for 0.8 miles,  and then turn left to stay on Kings Mills road for 1.7 miles.
  • Turn left onto E Main St (0.3 mi), and then left onto W Main St  for about 1.3 miles.
  • Destination is on the left.

I-75  Northbound   (From Cincinnati area)


  • Take I-75 North towards Dayton, and take Exit 22 (Tylersville Rd.).
  • Turn right onto Tylersville Rd., and travel for approximately 2.7 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Northbound   (From Cincinnati area)


  • Take I71 North towards Columbus, and take Exit 17 to merge onto I275  WEST.
  • Stay on I275 West and take Exit 46 towards Mason.   Continue to follow US-42 North for 5.5 miles.
  • Destination is on the right.

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What your body needs

What your body needs

I believe with the right movement, nutrition, rest, and right thoughts, we can prevent or delay an onset of disease that runs in our family.   That includes cancer, heart disease, or anything you might have.  Our genetics do not influence who we are, and what we are going through.  This is proven through scientific research.  We have the understanding and power to cure ourselves, and make the changes necessary to reverse what was given to us. If you listen to the body it is constantly giving us messages.  It shouts, MORE SLEEP, if we haven’t been getting enough.  Headaches shout, stop listen and breath;  sit still and meditate for a while.  I hope that I’m listening to my body, most of the time, which includes how I approach a yoga practice.  I had a very busy, and active weekend, and last night, my yoga practice was a few simple stretches, but really heavy on savasana.  I slept like a baby.  Today, I feel the need to sweat, move and challenge myself in hot yoga.  I look for new ways to challenge myself, both in meditation, and movement.  Combined with the right movement, is the direction of my thoughts.  I spend time thinking of others;  hoping their day is going well, and sending them good thoughts.  This helps me feel better, because it take the attention of my selfish desires, and sends positive thoughts of well being into the atmosphere, which change our world.  This is a foundation of how yoga works to help us stay healthy. Ask yourself, what do you need today?  Do you need to sit... read more
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513-204-5657

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