Directions from all points…

 

We are located at 770  Reading Rd., Mason, OH   45040, right next to the Ace Hardware.

I-75 Southbound   (From Dayton area)


  • Take I-75 South towards Cincinnati, and take Exit 22 (Tylersville Rd.).
  • Turn left onto Tylersville Rd., and travel for approximately 2.8 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Southbound   (From Columbus area)


  • Take I71South towards Cincinnati and take Exit 25  (Kings Mills Rd/OH-741 North towards Mason.
  • Turn right onto Kings Mills Rd/OH-741 for 0.8 miles,  and then turn left to stay on Kings Mills road for 1.7 miles.
  • Turn left onto E Main St (0.3 mi), and then left onto W Main St  for about 1.3 miles.
  • Destination is on the left.

I-75  Northbound   (From Cincinnati area)


  • Take I-75 North towards Dayton, and take Exit 22 (Tylersville Rd.).
  • Turn right onto Tylersville Rd., and travel for approximately 2.7 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Northbound   (From Cincinnati area)


  • Take I71 North towards Columbus, and take Exit 17 to merge onto I275  WEST.
  • Stay on I275 West and take Exit 46 towards Mason.   Continue to follow US-42 North for 5.5 miles.
  • Destination is on the right.

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Who needs yoga

Who needs yoga

People often think that yoga is about becoming flexible, so a general assumption would be that if you are flexible now, there is no need to do yoga.  This is far from the truth.  The practice of yoga is about uniting the body, mind and spirit.  Yoga asana’s or postures do this by making a clear  and healthy line along the energy lines of the body.  It’s the exact premise as acupuncture, where needles are placed on an energy line to “stimulate” it, bringing increased blood flow, and draining and eliminating waste, lactic acid from the muscles and tissues.  This is why I’m such a stickler for alignment in the poses.  If you are not lined up correctly, you will not be “stimulating” that energy line. Lets take a look at the bladder meridian, or line of energy.  It extends over each eye, down around the head, through the neck and parallels the spine.  From the sacrum and lower back it runs down the back of each leg, through the calf muscle before it ends at the outer edge of the baby toes.    Every time you bend over and reach for your toes, you are stimulating the bladder meridian.  Problems with bladder meridian include:  Dehydration, incontinence, frequent and urgent urination, painful urination, dark or bloody urine, fever, thirst, suspicion, jealousy, aversion to cold, fear associated with cold environments, occipital headaches, stiff neck, radically-changing moods, over-enthusiasm, lack of confidence, listlessness, low libido, fear-based inflexibility of mind and emotions, negative attitude, diabetes, prolapsed uterus in women, swollen prostate in men, frequent urinary infections – especially in women who are angry with... read more
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513-204-5657

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