Directions from all points…

 

We are located at 770  Reading Rd., Mason, OH   45040, right next to the Ace Hardware.

I-75 Southbound   (From Dayton area)


  • Take I-75 South towards Cincinnati, and take Exit 22 (Tylersville Rd.).
  • Turn left onto Tylersville Rd., and travel for approximately 2.8 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Southbound   (From Columbus area)


  • Take I71South towards Cincinnati and take Exit 25  (Kings Mills Rd/OH-741 North towards Mason.
  • Turn right onto Kings Mills Rd/OH-741 for 0.8 miles,  and then turn left to stay on Kings Mills road for 1.7 miles.
  • Turn left onto E Main St (0.3 mi), and then left onto W Main St  for about 1.3 miles.
  • Destination is on the left.

I-75  Northbound   (From Cincinnati area)


  • Take I-75 North towards Dayton, and take Exit 22 (Tylersville Rd.).
  • Turn right onto Tylersville Rd., and travel for approximately 2.7 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Northbound   (From Cincinnati area)


  • Take I71 North towards Columbus, and take Exit 17 to merge onto I275  WEST.
  • Stay on I275 West and take Exit 46 towards Mason.   Continue to follow US-42 North for 5.5 miles.
  • Destination is on the right.

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Karma in Action

Karma in Action

You can think of our actions as karma, or seeds that we plant.  We want a healthy body, a good life, free from distress.  But right now, our past, present and future actions dictate how our future will be. We are creating our future, one action at a time.  Our yoga practice can help us plant good karma, and good seeds.  Let me explain. The deeper you go inside your body with your yoga poses helps you to refine your actions….Most of the time, unknowingly, we ACT, and then pay for the repercussions after the fact.  Finding the intelligence of the body through the asana practice helps to make good solid actions, ones that the yogi’s say are “seedless”.  For example, you practice the pose triangle or utthitha trickonasana.  Most of us can and do, jam the front leg knee cap back, thinking most of the stretch should be felt in the front leg hamstring.  But doing this action over a period of time overstretches the ligaments at the back of the knee, and can harm the knee.  We must learn to lift the muscles of the kneecap, engaging the quadriceps to direct the stretch in the side of the body.  Then we feel a tremendous release in the sides at the lower back, sides of hip. The same is true of our actions off the mat.  If you complain about something, and do it over and over again, you will find yourself complaining more and more as you age, until you reach a point, where you are unhappy about complaining and of life in general. Going deep inside... read more
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513-204-5657

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