Directions from all points…

 

We are located at 770  Reading Rd., Mason, OH   45040, right next to the Ace Hardware.

I-75 Southbound   (From Dayton area)


  • Take I-75 South towards Cincinnati, and take Exit 22 (Tylersville Rd.).
  • Turn left onto Tylersville Rd., and travel for approximately 2.8 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Southbound   (From Columbus area)


  • Take I71South towards Cincinnati and take Exit 25  (Kings Mills Rd/OH-741 North towards Mason.
  • Turn right onto Kings Mills Rd/OH-741 for 0.8 miles,  and then turn left to stay on Kings Mills road for 1.7 miles.
  • Turn left onto E Main St (0.3 mi), and then left onto W Main St  for about 1.3 miles.
  • Destination is on the left.

I-75  Northbound   (From Cincinnati area)


  • Take I-75 North towards Dayton, and take Exit 22 (Tylersville Rd.).
  • Turn right onto Tylersville Rd., and travel for approximately 2.7 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Northbound   (From Cincinnati area)


  • Take I71 North towards Columbus, and take Exit 17 to merge onto I275  WEST.
  • Stay on I275 West and take Exit 46 towards Mason.   Continue to follow US-42 North for 5.5 miles.
  • Destination is on the right.

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Flu Be gone!

Since becoming a yoga teacher and doing a yoga practice everyday, I have noticed lots of health benefits.  Namely, since I have been practicing everyday for over 16 years, I have not had a cold, stomach or flu virus.  Before yoga, you could pretty much bet that I would have a sinus infection or some kind of sickness at least once in the winter or spring months.  Although generally healthy before yoga, now with practice I am thriving.  In fact, if you are wondering about some of the health benefits of a daily yoga practice, check this article out on 38 different ways. My sister was recently diagnosed with breast cancer, and I encouraged her to start practicing yoga.  She was surprised that yoga could help.  Yoga’s big push is that it reduces inflammation.  Inflammation is the body’s attempt at self-protection to remove harmful stimuli and begin the healing process.  It becomes a problem with it is cronic, and can lead to several diseases and conditions, such as rheumatiod arthritis ,asthma, chronic peptic ulcer ,tuberculosis,  rheumatoid arthritis, periodontitis, ulcerative colitis and Crohn’s disease,  sinusitis, and active hepatitis.  Although damaged tissue cannot heal without inflammation, chronic inflammation can eventually cause several diseases and conditions including some cancers, rheumatoid arthritis, atherosclerosis, periodontitis, and hay fever. Inflammation needs to be well managed, and your yoga practice can help by twisting and relaxing you. See you on the mat,... read more
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