Directions from all points…

 

We are located at 770  Reading Rd., Mason, OH   45040, right next to the Ace Hardware.

I-75 Southbound   (From Dayton area)


  • Take I-75 South towards Cincinnati, and take Exit 22 (Tylersville Rd.).
  • Turn left onto Tylersville Rd., and travel for approximately 2.8 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Southbound   (From Columbus area)


  • Take I71South towards Cincinnati and take Exit 25  (Kings Mills Rd/OH-741 North towards Mason.
  • Turn right onto Kings Mills Rd/OH-741 for 0.8 miles,  and then turn left to stay on Kings Mills road for 1.7 miles.
  • Turn left onto E Main St (0.3 mi), and then left onto W Main St  for about 1.3 miles.
  • Destination is on the left.

I-75  Northbound   (From Cincinnati area)


  • Take I-75 North towards Dayton, and take Exit 22 (Tylersville Rd.).
  • Turn right onto Tylersville Rd., and travel for approximately 2.7 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Northbound   (From Cincinnati area)


  • Take I71 North towards Columbus, and take Exit 17 to merge onto I275  WEST.
  • Stay on I275 West and take Exit 46 towards Mason.   Continue to follow US-42 North for 5.5 miles.
  • Destination is on the right.

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Yoga Power!

It’s not surprising to me that upon teaching a yoga class, many clients stop in the middle to use the restroom.   You could just say, it’s that morning cup of coffee going through, but I have a different view.  Yoga has been proven to reduce inflammation in the body.  Inflammation in the body is part of the immune/defense response;   the extra water/heat can remove damaged cells, harmful irritants, or toxic pathogens to begin the healing process.  The problem arises when the body has chronic inflammation, and the defense/pro-inflammatory molecules continue to be present in the body even when they are not needed.  With the inflammation switch “on”, the body operates as if it is always under attack, and can result in bodily damage over time. Once this system goes out of control, it can manifest into diseases such as blood vessels (atherosclerosis); pancreatic tissue (diabetes); bones and joints (arthritis); digestive system (lactose and gluten intolerance); limbs, muscles and nerves (fibromyalgia); fat tissue (obesity); throat (thyroid issues)—just for starters. The body goes haywire in its own defense, with the immune system failing to distinguish between what is foreign and what is our own self. As we age,  our bodies are less able to disarm the inflammatory process.  This is due to stress,  genetic predisposition and hypertension, to name a few. There’s also good news for those of us who have a regular yoga practice. Several studies now report that a regular yoga practice Brings down the levels of stress hormones that promote inflammation Lowers the levels of a number of pro-inflammatory molecules in the body and brings down inflammation that... read more
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513-204-5657

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