Directions from all points…

 

We are located at 770  Reading Rd., Mason, OH   45040, right next to the Ace Hardware.

I-75 Southbound   (From Dayton area)


  • Take I-75 South towards Cincinnati, and take Exit 22 (Tylersville Rd.).
  • Turn left onto Tylersville Rd., and travel for approximately 2.8 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Southbound   (From Columbus area)


  • Take I71South towards Cincinnati and take Exit 25  (Kings Mills Rd/OH-741 North towards Mason.
  • Turn right onto Kings Mills Rd/OH-741 for 0.8 miles,  and then turn left to stay on Kings Mills road for 1.7 miles.
  • Turn left onto E Main St (0.3 mi), and then left onto W Main St  for about 1.3 miles.
  • Destination is on the left.

I-75  Northbound   (From Cincinnati area)


  • Take I-75 North towards Dayton, and take Exit 22 (Tylersville Rd.).
  • Turn right onto Tylersville Rd., and travel for approximately 2.7 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Northbound   (From Cincinnati area)


  • Take I71 North towards Columbus, and take Exit 17 to merge onto I275  WEST.
  • Stay on I275 West and take Exit 46 towards Mason.   Continue to follow US-42 North for 5.5 miles.
  • Destination is on the right.

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Stand up Straight

Stand up Straight

If I had a line up of different people, with different postures and asked you to tell me how you might guess people are feeling, you just might get it right.  When we meet someone, we access their posture, their energy, before we even say hello.    How they are standing says a great deal about how they are feeling, or what they have experienced in their life.  Your posture can be influenced by these main things….. Spiritual growth Yoga Heredity The type of people you hang around with Injuries As a yoga teacher and therapist, I have studied posture a great deal,  and it’s impossible for me to not “read” your body.  Your posture tells me how you are feeling.  This is called embodied cognition.  Embodied Cognition is the idea that the relationship between our mind and body runs both ways, meaning our mind influences the way our body reacts, but our body posture also triggers our mind. Not sold on this idea?  Do this for me.  Go and slump  in a huge comfy chair, grab a phone or tablet, and be on it for 20-30 minutes.  How do you feel?  Companies pay huge money for their employees to sit up straight, use ergonomic chairs, or tall desks so we can stand.  Your posture is telling your brain how to feel, and if you do one thing, for a longer time, that posture becomes engrained into your body.   You don’t know why you are depressed, that is just how your body is standing, or your posture. Yoga practice starts to “undo” all that we do to our body.  Often... read more
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513-204-5657

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