Directions from all points…

 

We are located at 770  Reading Rd., Mason, OH   45040, right next to the Ace Hardware.

I-75 Southbound   (From Dayton area)


  • Take I-75 South towards Cincinnati, and take Exit 22 (Tylersville Rd.).
  • Turn left onto Tylersville Rd., and travel for approximately 2.8 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Southbound   (From Columbus area)


  • Take I71South towards Cincinnati and take Exit 25  (Kings Mills Rd/OH-741 North towards Mason.
  • Turn right onto Kings Mills Rd/OH-741 for 0.8 miles,  and then turn left to stay on Kings Mills road for 1.7 miles.
  • Turn left onto E Main St (0.3 mi), and then left onto W Main St  for about 1.3 miles.
  • Destination is on the left.

I-75  Northbound   (From Cincinnati area)


  • Take I-75 North towards Dayton, and take Exit 22 (Tylersville Rd.).
  • Turn right onto Tylersville Rd., and travel for approximately 2.7 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Northbound   (From Cincinnati area)


  • Take I71 North towards Columbus, and take Exit 17 to merge onto I275  WEST.
  • Stay on I275 West and take Exit 46 towards Mason.   Continue to follow US-42 North for 5.5 miles.
  • Destination is on the right.

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Is Mindfulness the new Buzz word?

There is an awful lot written about mindfulness lately. Articles state the benefits of being mindful and meditating as: 10 Surprising Health Benefits of Mindfulness Meditation Get better sleep. … Make progress toward your weight-loss goals. … Lower your stress levels. … Decrease loneliness in seniors. … Banish temporary negative feelings. … Improve attention. … Manage chronic pain. … Help prevent depression relapse. But what is it really? and more importantly how can we start a practice? Being mindful is simply being aware of what you’re doing, as you’re doing it, and what thoughts you have as you are doing the action. Being mindful is not labeling your thoughts as good or bad. For me, I had to practice yoga a lot to even be aware of my current actions and thoughts. Before yoga, I just simple DID. I went from thing to thing, trying to get work done, kids fed, work out’s in, etcetera, etcetera….. I was not aware of my actions or what kind of effect they had on me or others. That is ok, because I believe many of us are like that. As I did my yoga practice, it all stems from loving myself more fully. I showed up to practice, because I was really make a statement (s). I want to be healthy.I want to love myself more.This yoga makes me feel good. The action of being mindful started when I came to yoga (action), and showed up for me. Slowly the yoga started to break down my barriers, and I realized I couldn’t be angry at that car that almost made me crash, because last week, I did the same thing. What... read more
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513-204-5657

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