Directions from all points…

 

We are located at 770  Reading Rd., Mason, OH   45040, right next to the Ace Hardware.

I-75 Southbound   (From Dayton area)


  • Take I-75 South towards Cincinnati, and take Exit 22 (Tylersville Rd.).
  • Turn left onto Tylersville Rd., and travel for approximately 2.8 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Southbound   (From Columbus area)


  • Take I71South towards Cincinnati and take Exit 25  (Kings Mills Rd/OH-741 North towards Mason.
  • Turn right onto Kings Mills Rd/OH-741 for 0.8 miles,  and then turn left to stay on Kings Mills road for 1.7 miles.
  • Turn left onto E Main St (0.3 mi), and then left onto W Main St  for about 1.3 miles.
  • Destination is on the left.

I-75  Northbound   (From Cincinnati area)


  • Take I-75 North towards Dayton, and take Exit 22 (Tylersville Rd.).
  • Turn right onto Tylersville Rd., and travel for approximately 2.7 miles.
  • Take a sharp right onto Reading Rd., and travel for approximately 0.4 miles.
  • Destination is on the left.

I-71 Northbound   (From Cincinnati area)


  • Take I71 North towards Columbus, and take Exit 17 to merge onto I275  WEST.
  • Stay on I275 West and take Exit 46 towards Mason.   Continue to follow US-42 North for 5.5 miles.
  • Destination is on the right.

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Go ahead, BREATH……

One of the best things for your body is learning deep diaphram breathing.  A deep breath can lower blood pressure, and reduce cravings for unhealthy foods.  A deep breath that comes from the belly clears chemicals from the body and improves your life span. It helps reduce the stress hormones adrenaline and cortisol, which are more often than not elevated due to stress-filled work environments and a lack of sleep.   It’s the most beneficial thing you can do, yet we all struggle with breathing correctly. When I started my yoga teacher training my breathing was short, shallow, and coming only from the upper chest.  One of the most wonderful things that came out of yoga for me, was linking my movements with my breath to reestablish the health of the diaphragm.  In a traditional sun salute, when you raise your arms overhead, you take an inhale.  This drops the muscle, diaphragm, so that more air can enter the lungs.  Likewise, when you fold over your legs, you naturally squeeze the diaphragm up, emptying the air out of the body with the exhale.  Here’s what a deep diaphragm breath can do for you…. * Helps lower blood pressure, and therefore the risk of heart disease • Helps lower blood sugar, and therefore the risk of diabetes • Releases serotonin, which not only makes you feel good, but can reduce cravings for processed carbohydrates and other junk food • Eliminates free radicals from the body, improving cellular function and lifespan • Increases the secretion of growth hormone and slows the aging process • Improves mental focus and clarity by increasing blood... read more
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513-204-5657

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