Experience Inversion with Hammock Yoga
Aerial Hammock Level 1 teaches you the basics of inverting with the hammocks. Attention to detail, safety, and alignment will be the focus for this class. We strongly recommend that you attend this class for at least 6 sessions or more, until you are comfortable before attending level 2 hammock class. The hammock is also used to go deeper into stretches that are not accessed in a regular yoga class. Aerial Hammock yoga uses techniques from Yoga, pilates, and calisthenics to build your core. Each class ends in meditation, surrounded in fabric, and is wonderfully relaxing.
In the Aerial hammock classes, we experience: Playful freedom exploring different movements in the hammocks, strength building (with focus on core work) and Deep releases. (especially the psoas muscle)
Aerial Yoga is an excellent addition to your usual yoga practice. I have grown over 2 inches practicing hammock yoga.
For your safety and care of our equipment you must adhere to the following guidelines, or you may not be admitted to hammock classes:
• Wear a t-shirt that covers your underarms.
• No ZIPPERS, BUTTONS OR JEWELRY. No exceptions. No sharp objects on the body of any kind, including nails.
You must be 16 years or older to participate in hammock classes