In January 2006, I came to a crossroads in my life-to train for a marathon, or become a yoga instructor. After having to stop running due to a hip injury, I signed up to become an instructor. I thank God everyday for that injury, because it led me to yoga. With a daily regular practice of yoga, the hip pain soon disappeared. Not only did my pain disappear, but soon I began to experience all of yoga’s health benefits such as – more energy, better sleeping habits, and abundance of joy and happiness, to name a few. With yoga in my life I feel the best I have ever felt, and my passion is to share all of what yoga has to offer, with each and every student who walks through my doors.
Since becoming a certified 200 hr. Ashtanga/Hatha instructor in ’06, I have been fortunate to study many styles of yoga, including Anusara and Iyengar Yoga. But really drives my teaching style now was taking 3 summers of advanced yoga therapy. In the fall of 2011, I completed my 500 hour certification in Ashtanga/hatha yoga therapy. I am also a Oneness Blessings Giver.
In my classes, I stress precise alignment with breath work to open the energy channels of the body, and strongly encourage all of my students to have a daily practice of meditation, pranayama, asanas and chanting. It will literally change your life. It did mine.
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